FOSKA vs PUMPKIN SPICE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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FOSKA wins in 6 out of 10 nutrient categories
FOSKA: 6
vs
PUMPKIN SPICE GRANOLA WITH FLAX: 2
(2 ties)
Overview
| Nutrient | FOSKA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 431 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 68.6 g | |
| Fat | 7.5 g | 13.7 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOSKA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOSKA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 108 MG |