FORTUNE YAKI-SOBA vs MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories

FORTUNE YAKI-SOBA: 5 vs MEDIUM EGG NOODLES: 7 (2 ties)

Overview

Nutrient	FORTUNE YAKI-SOBA	MEDIUM EGG NOODLES	Winner
Calories	201 cal	375 cal
Protein	5.7 g	14.3 g
Carbs	37.7 g	69.6 g
Fat	2.8 g	4.5 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FORTUNE YAKI-SOBA	MEDIUM EGG NOODLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FORTUNE YAKI-SOBA	MEDIUM EGG NOODLES
Calcium, Ca	10 MG	0 MG
Iron, Fe	1.3 MG	3.4 MG
Potassium, K	107 MG	286 MG
Sodium, Na	176 MG	18 MG

Ad 728x90