FORTUNE COOKIES vs HAZELNUT CAROB BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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HAZELNUT CAROB BREAKFAST BISCUITS wins in 7 out of 11 nutrient categories
FORTUNE COOKIES: 2
vs
HAZELNUT CAROB BREAKFAST BISCUITS: 7
(2 ties)
Overview
| Nutrient | FORTUNE COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 394 cal | 480 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 87.9 g | 53.3 g | |
| Fat | 3.0 g | 24 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 30 MG | 320 MG |