FORTUNE COOKIES vs EMMY'S

Nutrition comparison per 100 g serving

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EMMY'S wins in 5 out of 10 nutrient categories

FORTUNE COOKIES: 3 vs EMMY'S: 5 (2 ties)

Overview

Nutrient	FORTUNE COOKIES	EMMY'S	Winner
Calories	394 cal	632 cal
Protein	6.1 g	5.3 g
Carbs	87.9 g	42.1 g
Fat	3.0 g	47.4 g
Fiber	3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	FORTUNE COOKIES	EMMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	FORTUNE COOKIES	EMMY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	30 MG	79 MG

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