FORTIFIED CORNSTARCH CEREAL vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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FORTIFIED CORNSTARCH CEREAL wins in 7 out of 14 nutrient categories

FORTIFIED CORNSTARCH CEREAL: 7 vs WHOLE WHEAT FLOUR: 4 (3 ties)

Overview

Nutrient	FORTIFIED CORNSTARCH CEREAL	WHOLE WHEAT FLOUR	Winner
Calories	357 cal	323 cal
Protein	0 g	12.9 g
Carbs	89.3 g	67.7 g
Fat	0 g	3.2 g
Fiber	3.6 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	FORTIFIED CORNSTARCH CEREAL	WHOLE WHEAT FLOUR	Winner
Niacin	25 MG	3.9 MG
Riboflavin	2.1 MG	0.1 MG
Thiamin	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORTIFIED CORNSTARCH CEREAL	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	46.4 MG	4.7 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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