FORTIFIED CORNSTARCH CEREAL vs TOASTED FABA BEAN FLOUR
Nutrition comparison per 100 g serving
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TOASTED FABA BEAN FLOUR wins in 7 out of 14 nutrient categories
FORTIFIED CORNSTARCH CEREAL: 5
vs
TOASTED FABA BEAN FLOUR: 7
(2 ties)
Overview
| Nutrient | FORTIFIED CORNSTARCH CEREAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 0 g | 24 g | |
| Carbs | 89.3 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED CORNSTARCH CEREAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORTIFIED CORNSTARCH CEREAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 46.4 MG | 7 MG | |
| Potassium, K | 357 MG | 1,864 MG | |
| Sodium, Na | 0 MG | 6 MG |