FORTIFIED CORNSTARCH CEREAL vs WHEAT FLOUR

Nutrition comparison per 100 g serving

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FORTIFIED CORNSTARCH CEREAL wins in 8 out of 13 nutrient categories

FORTIFIED CORNSTARCH CEREAL: 8 vs WHEAT FLOUR: 4 (1 ties)

Overview

Nutrient	FORTIFIED CORNSTARCH CEREAL	WHEAT FLOUR	Winner
Calories	357 cal	345 cal
Protein	0 g	11.8 g
Carbs	89.3 g	70.7 g
Fat	0 g	1.1 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FORTIFIED CORNSTARCH CEREAL	WHEAT FLOUR	Winner
Niacin	25 MG	0 MG
Riboflavin	2.1 MG	0 MG
Thiamin	3 MG	0 MG

Mineral	FORTIFIED CORNSTARCH CEREAL	WHEAT FLOUR
Calcium, Ca	36 MG	0 MG
Iron, Fe	46.4 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	1 MG

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