FORMAGGIO vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 6 out of 12 nutrient categories

FORMAGGIO: 3 vs HARD SALAMI: 6 (3 ties)

Overview

Nutrient	FORMAGGIO	HARD SALAMI	Winner
Calories	607 cal	429 cal
Protein	64.3 g	21.4 g
Carbs	10.7 g	3.6 g
Fat	64.3 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FORMAGGIO	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FORMAGGIO	HARD SALAMI
Calcium, Ca	1,071 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	2,464 MG	1,714 MG

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