FORMAGGIO vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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FORMAGGIO wins in 6 out of 11 nutrient categories
FORMAGGIO: 6
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | FORMAGGIO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 267 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMAGGIO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FORMAGGIO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 233 MG |