FORK SPLIT MUFFINS vs SLICED SOURDOUGH

Nutrition comparison per 100 g serving

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FORK SPLIT MUFFINS wins in 7 out of 15 nutrient categories

FORK SPLIT MUFFINS: 7 vs SLICED SOURDOUGH: 5 (3 ties)

Overview

Nutrient	FORK SPLIT MUFFINS	SLICED SOURDOUGH	Winner
Calories	226 cal	244 cal
Protein	6.5 g	6.7 g
Carbs	50 g	51.1 g
Fat	2.4 g	0 g
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT MUFFINS	SLICED SOURDOUGH	Winner
Folate, total	65 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT MUFFINS	SLICED SOURDOUGH
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	323 MG	489 MG

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