FORK SPLIT MUFFINS vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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POTATO HOT DOG BUNS wins in 7 out of 14 nutrient categories

FORK SPLIT MUFFINS: 4 vs POTATO HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	FORK SPLIT MUFFINS	POTATO HOT DOG BUNS	Winner
Calories	226 cal	250 cal
Protein	6.5 g	9.1 g
Carbs	50 g	50 g	Tie
Fat	2.4 g	3.4 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT MUFFINS	POTATO HOT DOG BUNS	Winner
Folate, total	65 UG	0 UG
Niacin	3.2 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT MUFFINS	POTATO HOT DOG BUNS
Calcium, Ca	129 MG	136 MG
Iron, Fe	2.3 MG	3.3 MG
Sodium, Na	323 MG	455 MG

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