FORK SPLIT MUFFINS vs FLAX AND CHIA BREAD

Nutrition comparison per 100 g serving

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FORK SPLIT MUFFINS wins in 6 out of 14 nutrient categories

FORK SPLIT MUFFINS: 6 vs FLAX AND CHIA BREAD: 5 (3 ties)

Overview

Nutrient	FORK SPLIT MUFFINS	FLAX AND CHIA BREAD	Winner
Calories	226 cal	256 cal
Protein	6.5 g	9.3 g
Carbs	50 g	46.5 g
Fat	2.4 g	4.7 g
Fiber	3.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT MUFFINS	FLAX AND CHIA BREAD	Winner
Folate, total	65 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT MUFFINS	FLAX AND CHIA BREAD
Calcium, Ca	129 MG	47 MG
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	323 MG	395 MG

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