FORK SPLIT ENGLISH MUFFINS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 4 vs ENGLISH MUFFINS: 4 (5 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Calories	193 cal	228 cal
Protein	10.5 g	7.0 g
Carbs	36.8 g	45.6 g
Fat	2.6 g	1.8 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Niacin	2.8 MG	2.8 MG	Tie
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Calcium, Ca	70 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	316 MG	386 MG

Ad 728x90