FORK SPLIT ENGLISH MUFFINS vs WHEAT LIGHT BREAD

Nutrition comparison per 100 g serving

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WHEAT LIGHT BREAD wins in 7 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 4 vs WHEAT LIGHT BREAD: 7 (3 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	WHEAT LIGHT BREAD	Winner
Calories	228 cal	196 cal
Protein	7.0 g	10.9 g
Carbs	45.6 g	41.3 g
Fat	2.6 g	2.2 g
Fiber	1.8 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	WHEAT LIGHT BREAD	Winner
Niacin	2.8 MG	2.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	WHEAT LIGHT BREAD
Calcium, Ca	351 MG	104 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	386 MG	500 MG

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