FORK SPLIT ENGLISH MUFFINS vs STRAWBERRY FLAVORED ROLLS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 10
vs
STRAWBERRY FLAVORED ROLLS: 0
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | STRAWBERRY FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 269 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | STRAWBERRY FLAVORED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | STRAWBERRY FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 269 MG |