FORK SPLIT ENGLISH MUFFINS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 10 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 3
vs
LIGHT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 209 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.4 g | 41.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 17.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 2.1 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 302 MG | |
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 298 MG | 581 MG |