FORK SPLIT ENGLISH MUFFINS vs CHEESE STUFFED GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
CHEESE STUFFED GARLIC BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | CHEESE STUFFED GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 175 cal | 323 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 0.9 g | 10.8 g | |
| Fiber | 17.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | CHEESE STUFFED GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | CHEESE STUFFED GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 138 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 298 MG | 385 MG |