FORK SPLIT ENGLISH MUFFINS vs ALBERTSONS

Nutrition comparison per 100 g serving

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ALBERTSONS wins in 7 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 5 vs ALBERTSONS: 7 (2 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	ALBERTSONS	Winner
Calories	211 cal	282 cal
Protein	8.8 g	10.3 g
Carbs	42.1 g	59.0 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	ALBERTSONS	Winner
Niacin	2.8 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	FORK SPLIT ENGLISH MUFFINS	ALBERTSONS
Calcium, Ca	140 MG	205 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	167 MG	0 MG
Sodium, Na	474 MG	590 MG

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