FORK SPLIT ENGLISH MUFFINS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 10
vs
12 GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 42.1 g | 44.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 474 MG | 349 MG |