FORK SPLIT ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 50.9 g | 30.6 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 1.8 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 421 MG | 612 MG |