FORK SPLIT ENGLISH MUFFINS vs FAMOUS BREADS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
FAMOUS BREADS: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 36.8 g | 54.8 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 316 MG | 548 MG |