FORK SPLIT ENGLISH MUFFINS vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 7 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 4
vs
FRESH!: 7
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | FRESH! | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 512 MG |