FORK SPLIT ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 50.9 g | 52.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 175 MG | 66 MG | |
| Sodium, Na | 351 MG | 377 MG |