FORK SPLIT ENGLISH MUFFINS vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
BRIOCHE LOAF: 4
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 340 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 12 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 3.0 MG | 1 MG | |
| Potassium, K | 175 MG | 120 MG | |
| Sodium, Na | 351 MG | 420 MG |