FORK SPLIT ENGLISH MUFFINS vs SOURDOUGH
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 568 MG |