FORK SPLIT ENGLISH MUFFINS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 6 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	WHITE ENRICHED BREAD	Winner
Calories	211 cal	0 cal
Protein	8.8 g	0 g
Carbs	42.1 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	151 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	474 MG	0 MG

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