FORK SPLIT ENGLISH MUFFINS vs SAAA-WHEAT! ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SAAA-WHEAT! ORGANIC BREAD wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 4
vs
SAAA-WHEAT! ORGANIC BREAD: 7
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 50.9 g | 43.8 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 417 MG |