FORK SPLIT ENGLISH MUFFINS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	HAMBURGER BUNS	Winner
Calories	228 cal	282 cal
Protein	7.0 g	7.7 g
Carbs	45.6 g	51.3 g
Fat	2.6 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	HAMBURGER BUNS	Winner
Niacin	2.8 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	HAMBURGER BUNS
Calcium, Ca	351 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	386 MG	462 MG

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