FORK SPLIT ENGLISH MUFFINS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
MULTIGRAIN SANDWICH THINS ROLLS: 3
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 12.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 439 MG | 526 MG |