FORK SPLIT ENGLISH MUFFINS vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
CINNAMON BREAD: 6
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 49.1 g | 57.8 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 3.5 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 456 MG | 556 MG |