FORK SPLIT ENGLISH MUFFINS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
PREMIUM BAGELS: 4
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 42.1 g | 52.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 333 MG | 412 MG |