FORK SPLIT ENGLISH MUFFINS vs SOFT WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SLICED BREAD wins in 6 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
SOFT WHITE SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 298 MG | 536 MG |