FORK SPLIT ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 47.4 g | 54.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 17.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 298 MG | 341 MG |