FORK SPLIT ENGLISH MUFFINS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(5 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 42.1 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 167 MG | 158 MG | |
| Sodium, Na | 474 MG | 807 MG |