FORK SPLIT ENGLISH MUFFINS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
PRE-SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 272 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 36.8 g | 51.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 316 MG | 444 MG |