FORK SPLIT ENGLISH MUFFINS vs BROWN 'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BROWN 'N SERVE DINNER ROLLS wins in 6 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 5 vs BROWN 'N SERVE DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	BROWN 'N SERVE DINNER ROLLS	Winner
Calories	193 cal	286 cal
Protein	10.5 g	7.1 g
Carbs	36.8 g	50 g
Fat	2.6 g	3.6 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	BROWN 'N SERVE DINNER ROLLS	Winner
Niacin	2.8 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	BROWN 'N SERVE DINNER ROLLS
Calcium, Ca	70 MG	89 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	316 MG	500 MG

Ad 728x90