FORK SPLIT ENGLISH MUFFINS vs BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 3 vs BROWN 'N SERVE ENRICHED ROLLS: 8 (3 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	0 cal	269 cal
Protein	0 g	7.7 g
Carbs	0 g	50 g
Fat	0 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calcium, Ca	0 MG	308 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	577 MG

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