FORK SPLIT ENGLISH MUFFINS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 8 out of 14 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 3 vs 100% WHOLE WHEAT: 8 (3 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	100% WHOLE WHEAT	Winner
Calories	0 cal	228 cal
Protein	0 g	10.5 g
Carbs	0 g	43.9 g
Fat	0 g	2.6 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	100% WHOLE WHEAT	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	237 MG
Sodium, Na	0 MG	491 MG

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