FORK SPLIT ENGLISH MUFFINS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 40.4 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 12.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 439 MG | 460 MG |