FORK SPLIT ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 49.1 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 456 MG | 389 MG |