FORK SPLIT ENGLISH MUFFINS vs FAMILY BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 11 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 11
vs
FAMILY BREAD: 1
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 54.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 421 MG | 129 MG |