FORK SPLIT ENGLISH MUFFINS vs CROISSANT BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
CROISSANT BREAD: 3
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | CROISSANT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 395 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | CROISSANT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | CROISSANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 168 MG | 92 MG | |
| Sodium, Na | 474 MG | 605 MG |