FORK SPLIT ENGLISH MUFFINS vs CRANBERRY PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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CRANBERRY PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories

FORK SPLIT ENGLISH MUFFINS: 5 vs CRANBERRY PRE-SLICED BAGELS: 7 (3 ties)

Overview

Nutrient	FORK SPLIT ENGLISH MUFFINS	CRANBERRY PRE-SLICED BAGELS	Winner
Calories	211 cal	289 cal
Protein	8.8 g	10 g
Carbs	42.1 g	57.8 g
Fat	1.8 g	1.7 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	CRANBERRY PRE-SLICED BAGELS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FORK SPLIT ENGLISH MUFFINS	CRANBERRY PRE-SLICED BAGELS
Calcium, Ca	151 MG	17 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	168 MG	100 MG
Sodium, Na	474 MG	467 MG

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