FORK-SPILT MUFFINS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 6 out of 14 nutrient categories
FORK-SPILT MUFFINS: 6
vs
WHITE ENRICHED ROUND TOP BREAD: 5
(3 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK-SPILT MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 468 MG |