FORK-SPILT MUFFINS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 9 out of 14 nutrient categories
FORK-SPILT MUFFINS: 9
vs
VAN DE KAMP'S: 2
(3 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 50.9 g | 55.6 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK-SPILT MUFFINS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 500 MG |