FORK-SPILT MUFFINS vs WHEAT DINNER ROLLS 12CT
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 6 out of 14 nutrient categories
FORK-SPILT MUFFINS: 6
vs
WHEAT DINNER ROLLS 12CT: 5
(3 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK-SPILT MUFFINS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 789 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 500 MG |