FOREST FRUIT ITALIAN FRUIT SPREAD vs TOMATO JAM
Nutrition comparison per 100 g serving
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TOMATO JAM wins in 3 out of 11 nutrient categories
FOREST FRUIT ITALIAN FRUIT SPREAD: 2
vs
TOMATO JAM: 3
(6 ties)
Overview
| Nutrient | FOREST FRUIT ITALIAN FRUIT SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST FRUIT ITALIAN FRUIT SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FOREST FRUIT ITALIAN FRUIT SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 175 MG |