FORDHOOK LIMA BEANS vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 7 out of 11 nutrient categories
FORDHOOK LIMA BEANS: 7
vs
ROASTED CORN BLEND: 3
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 111 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 20.5 g | 21.1 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 356 MG |