FORDHOOK LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
FORDHOOK LIMA BEANS: 4
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 36 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 20.5 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 562 MG | 289 MG | |
| Sodium, Na | 0 MG | 151 MG |