FORDHOOK LIMA BEANS vs STEAM-IN-BAG CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FORDHOOK LIMA BEANS: 4
vs
STEAM-IN-BAG CUT OKRA: 4
(3 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | STEAM-IN-BAG CUT OKRA | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 20.5 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | STEAM-IN-BAG CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | STEAM-IN-BAG CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 562 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |